1 in 5 Australians are affected by mental illness annually, yet many don’t seek help because of stigma.

During the COVID-19 pandemic, prioritising mental health and wellbeing has been more important than ever. This World Mental Health Day – October 10 – the message is simple: “Look after your mental health, Australia.”

For more info, go the the Look After Your Mental Health Australia site, here >>

For 10 tips on looking after yourself, try here >>